The sweet potato is a food of low fat content which has a high amount of vitamin E, it also contains more vitamins than potatoes, and combines the valuable antioxidants with minerals.

It is a tuber, like the potato, the main difference is its sweet taste, a feature very appreciated in the kitchen,
because it allows you to prepare various dishes, including desserts and jams.

Can be prepared fried or sautéed, boiled, baked or creams.

 

Ecological agriculture, control code: ES-ECO-020-CV