Vegetables are an important part of a healthy diet. Because fresh vegetables are rich in fiber, vitamins, minerals, and at the same time low in fat and in calories. Then, if you eat a lot of vegetables, you will automatically be making something very good both for your health as to keep the line. As a general rule, you should eat five servings of vegetables or fruits per day. To get the range of nutrients wide as possible, you should try to bring many products of different colors in your menu.

Finally, the vegetables taste very delicious, whether fried or braised, in stews, as a food raw or as salad fresh and crunchy, spiced with a little bit of extra virgin olive oil sprinkled with some seeds healthy.