The Orange: Your Natural Ally for Health and Well-being

At Quieronaranjas, we bring you the essence of health directly from the tree to your home. Our fresh oranges not only delight your palate with their authentic taste but are also an inexhaustible source of vitality and essential nutrients. Discover why consuming organic oranges is fundamental for your well-being.

Exceptional Nutritional Properties of the Orange

From its rich composition, the orange stands out for its low caloric value and high water content. It is an excellent source of:

• Vitamin C: Essential for the formation of collagen, bones, teeth, and red blood cells. It promotes iron absorption and strengthens resistance to infections.
• Folic Acid: Crucial for the production of red and white blood cells, the synthesis of genetic material, and the formation of antibodies.
• Minerals: Rich in potassium (important for nerve impulse transmission and muscle activity), magnesium (beneficial for the intestines, nerves, and muscles, bones, and teeth), and calcium.
• Beta-carotene (Provitamin A): Responsible for its characteristic orange color and a powerful antioxidant, vital for vision, skin, hair, and the immune system.
• Malic, Oxalic, and Citric Acids: With disinfectant and urine-alkalizing action, enhancing the effect of Vitamin C.
• Fiber: Abundant, especially in the white part between the pulp and the peel, promoting optimal intestinal transit.

A medium orange (approx. 128 mg) contains about 58.6 mg of Vitamin C, representing 65.2% of the recommended daily dose for an adult. Regular consumption of Valencian oranges ensures that your daily Vitamin C needs are practically met!

Nutritional Composition per 100 grams of edible portion:

*(mcg = micrograms)*

The Orange: More Than Just a Fruit, a Health Protector

Various studies, including those by the World Health Organization, demonstrate the close relationship between regular orange consumption and the prevention of numerous chronic diseases. Including fresh oranges in your daily diet offers benefits such as:

• Immune System Boost: Especially in winter, oranges help make colds milder and shorter. They are an excellent recovery aid after illness.
• Energy and Concentration: Ideal for students, they provide energy and improve concentration, contributing to better academic performance.
• Rejuvenating Food: Vitamin C, a powerful antioxidant, prevents numerous degenerative diseases such as vision loss, cataracts, hypertension, or deafness.
• Cancer Protection: Oranges are rich in bioflavonoids, which possess recognized anti-cancer properties.
• Cardiovascular Benefits: They protect the body against cardiovascular diseases, promoting good circulation.
• Essential in Pregnancy: They contain Vitamin B9 (folic acid), vital for proper cell function as well as the health of the heart and nervous system of the fetus.
• Rich in Minerals: In addition to potassium and calcium, they contribute to the body's fluid balance.
• Low in Calories and Diuretic: They help eliminate fluids from the body, contributing to overall well-being.

At Quieronaranjas, we make it easy for you to access all these properties. You can buy oranges directly from the farmer, ensuring you receive fruit from the farm directly to your home, with all its freshness and benefits intact. Don't wait any longer to incorporate this superfood into your life!