The purple onion has a milder flavor and sweeter than the white, that is why it is very easy to eat raw or cooked in salads, stews or pastas, in addition to being especially attractive due to its color,
will give a different touch to your dishes.

Is a food that is super healthy and an excellent source of vitamin C, A, B1, C, and E, is rich in folic acid, the most powerful antioxidants, sulfuric compounds, and flavonoids. Some of its benefits: Prevents heart disease, fights cancer, ally to maintain your ideal weight, increase your mood, promotes oral health.

We attach great importance to the varieties of traditional plants and natural, just as our ancestors did. The fertile soil of Valencia and the mediterranean climate offer optimal conditions.

Vegetables are an important part of a healthy diet. Because fresh vegetables are rich in fiber, vitamins, minerals, and at the same time low in fat and in calories. Then, if you eat a lot of vegetables, you will automatically be making something very good both for your health as to keep the line. As a general rule, you should eat five servings of vegetables or fruits per day. To get the range of nutrients wide as possible, you should try to bring many products of different colors in your menu.

 

The vegetables taste very delicious, whether fried or braised, in stews, as a food raw or as salad fresh and crunchy, spiced with a little bit of extra virgin olive oil sprinkled with some seeds healthy

Ecological agriculture, control code: ES-ECO-020-CV