Adds 2-4 units 500 g of beets, green your order.

 Vegetables are an important part of a healthy diet. Fresh vegetables are rich in fibre, vitamins, minerals and secondary plant substances, but at the same time low in fat and calories. If you eat a lot of vegetables, you are automatically doing something good for both your health and your figure. As a rule of thumb, you should eat five portions of vegetables or fruit a day. For as wide a spectrum of nutrients as possible, you should try to put many different coloured products on your menu.

 

Last but not least, vegetables taste very tasty - whether fried or stewed, in stews, as raw vegetables or as a crunchy fresh salad, seasoned with a little extra virgin olive oil and sprinkled with a few healthy seeds. Help yourself!

Vegetables are an important part of a healthy diet. Because fresh vegetables are rich in fiber, vitamins, minerals and phytochemicals, but at the same time low in fat and low in calories. So if you eat a lot of vegetables, you will automatically do something good for both your health and your figure. As a rule of thumb, you should eat five servings of vegetables or fruit a day. For the broadest possible range of nutrients you should try to put many different colored products on your menu.

Last but not least, vegetables taste very delicious - whether fried or stewed, in stews, as raw food or as crisp fresh salad, dressed with a little extra virgin olive oil and sprinkled with a few healthy seeds

 

Spanish Agriculture ES-ECO-020-CV