Apples red pale in color. Provides several different nutrients that are important for health, such as vitamin C. Add an apple a day really can keep them away from your doctor.

Apples are associated with a lower risk of stroke and heart attack. Apples contain pectin that helps your body get rid of chemicals and harmful metals, and can also reduce the amount of fat that your body is able to absorb. Are a significant source of fiber and provides between 4 and 5 g of fiber. The greater part of the fiber in an apple is found in the skin, so eating an apple with the peel will give you more benefit. Your body needs a sufficient amount of fiber to keep your intestines digesting food properly and to keep the heart healthy. Adequate amounts of fiber can also reduce your risk of developing cancer and diabetes.