Dried dates 250 g
Dried dates 250 g. They dry on the same tree, in the sun. And once dry is when they are harvested. It has a very smooth and shiny skin, somewhat wrinkled and a perfectly recognizable texture. Test it!!
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Package of 250 grams of Dates
Dates are highly nutritious for their high content of carbohydrates, iron, potassium, phosphorus, vitamins of groups A and B.
They are an excellent source of potassium, calcium, iron, and provitamin A (beta-carotene) and niacin or B3. Vitamin C, in greater quantity in fresh fruit, is lost during drying. They are a quintessential source of soluble and insoluble fiber, which gives it healthy properties to improve intestinal transit.
Eating dates provides good energy to the body, ideal for after physical exercise or a day of work.
It was consumed abundantly in many countries of medieval Europe, also in the Asian and North African countries, which are the largest date producers in the world. In some countries they are still the basis of cooking and date sauces are very common to accompany main dishes. In Spain we usually consume it raw, as a dessert or as an accompaniment to breakfasts and snacks.
It is a fruit that is between 4 and 8 centimeters long. Its skin has some touches between brown and yellow. Its meat is tender and has a very sweet flavor. And inside you will find an elongated bone.
They dry on the same tree, in the sun. And once dry is when they are harvested. It has a very smooth and shiny skin, somewhat wrinkled and a perfectly recognizable texture.